W9D2

CGBP
300X4X4

1 board
390X5X3. Supposed to be 2 board but I'm a dummy. Oh well that can't hurt I guess.

Skulls
165X8X3

DB Laterals
40X8X3

W9D1 BENCH PR!!!

Program called for working up to projected 2nd attempt;
405X1 like it was 135
445X1 very easy. That is a PR.
455X1!! Definitely some left in the tank.

5X5 with 320
1 board 340X5X4
Dips bw+145lbs

W8D4

BBOHP
185X5X5

Narrow grip pull-down
145X8X3

DB press
85X7X3

W8D3

Drop sets;
345X4X6
305X4X6

DB Curls
60X6X6

W8D2

CGBP
305X5X4

2 Board
410X5
410X3
410X4. Was training alone and was worried about failing so raised the safeties on set 2 and 3. They were too high and I hit them throwing me right off. Fucking pissed me off. But the strength was there.

Skulls
155X10X3

DB Laterals
40X8X3

W8D1

Bench
315X10X4

1 Board
360X5X4

Weighted Dips
BW+90LBSX8X3

W7D3

Bench drop sets;
340X4X6
295X4X6

DB Curls
50X7X6

W7D2

CGBP
295X5X4 all paused

2 Board
400X5X4, supposed to be only 3 sets oops

Skulls
155X10X3

Db Laterals
40X8X3

W7D1

Bench
315X10X2 (supposed to be 305X10 - dum dum)
305X10X2

1 Board
350X5X4

Weighted Dips
BW+90lbsX8X3

W6D4

Stand BB OHP
175X5X4
175X10. Finding these quite light.

 Lat Pulldown
150X8X5

TB Shrugs
220X8X5

DB seated press
85X8X3

W6D3

Drop sets with;
335X4X6

285X4X6

Curls for the girls;
55X6X6

W6D2

CGBP
285X5X4

2 Board
390X5X4

Skulls
150X10X3

DB Laterals
40X8X3

W6D1

Missed day 4 of last week again. Just damn busy.

Bench
295X10X4

1 Board
340X5X4

Wtd dips
BW+90lbsX8X3

W5D3

Drop sets;

315X6X6
275X6X6

DB Curls
55X6X6

W5D2

Felt great today

CGBP
275X5X4

2 Board
380X5X4

SKulls
155X10X3

DB Lateral
40X8X3

W5D1

Block 2 of this bench program. 8 weeks out from Provincials.

Bench
285X10XX4

1 Board
330X5X4

Weighted Dips
BW+70lbs
X10X3. Need more weight. Supposed to be 8 reps. I will jack it up next week.