W12D1 Meet week taper

Bench
445X1 opener. Smooth and easy.
350X4X4

1 board
370X3X2

Dips
BW+135X5X3

W11D4

BBOHP
205X3

Lat pull down
145X8X3

Seated DB press
85X10X3

W11D3

Drop sets;
355x3X6

315X3x6

DB Curls
60X5X6

W11D2

2 board
410X5X3

Cgbp
320X4X4

Skulls
165X8X3

DB Laterals
40X8X3

Super grindy session. Things are starting to hurt. Almost done with this peak and ready to taper. Hopefully strong as fuck by the time I am recovered for the meet.

W11D1

Worked up to planned opener;
445/202.5X1X2

340X5X5

1 board
360X3X4

Dips
BW+135LBSX5x3

W10D4

BBOHP
195X4X5

Lat pull down
145X6X5

DB press seated
85X8X3. Was supposed to be 100X5X3 but couldn't get the dbs up myself with no one else around. Oh well.

W10D3

Drop sets;
340X3X6
300X3X6

DB Curls
60X5X6

W10D2

Close grip
310X4X4

2 board
400X5X3

Skulls
165X8X3

DB Laterals
40X8X3

W10D1 465 bench PR

Singles;
315
365
405
445
465. Ugly PR but it counts.

330X5X5

1 board
350X3X4

Dips
Bw+145LBSX5X3

W9D3

Drop set day

340X3X6
290X3X6. All paused and worked on technique and form.

DB Curls
60X5X6