W2D4

Bench
405X1
275X4X3

DB PRESS
85X8X3

LAT PULLDOWN
140X10X3

W2D3

Drop sets
345X5X6
305X5X6

DB CURLS
60X7X6

W2D2

CGBP
310X6X3

2 BOARD
400X5X3

SKULLS
145X12X3

DB LATERALS
40X12X3

W2D1

Bench
325X8X4

1 Board
360X3X3

Tricep push down
100X10X3

W1D4

Bench
385X1

275X5X3

BB ROW
185X8X

DB SEATED PRESS
85X8X3

W1D3

Drop sets
325X6X6
285X6X6

DB CURLS
55X7X6

W1D2

CGBP
290X8X3

2 BOARD
390X5X3

SKULLS
145X12X3

SIDE DELTS
30X8X3

W1D1 Start of 4 week peak for Last Chance

Bench
305X12X4

1 Board
335X6X4

TRI PRESS DOWN
90X12X2

W5D2 Fluff n buff

BB SHRUGS
135X15X3

SEATED ROWS
180X8X3

LAT PULLDOWN
140X10X3

FACE PULLS
120X8X3

Straight arm rope PULLDOWN
90X10X3

SEATED INCLINE DB CURLS
40X8X3

W5D1

Bench
345X8X3
345X6

1 board
375X5X3

Triceps push down on LAT PULLDOWN
90X15X2

W4D6

BBOHP
205X5X5

LAT PULLDOWN
180X8X5

DB PRESS
85X10X3

W4D5

Bench singles
405
425

2 board
415X5X1
415X4X1
415X5X1

Skulls
155X10X3

DB Laterals
40X10X3

W4D4

TB Shrugs

About 300lbs
300X5X3

DB CURLS
55X8X3

DB SHRUGS
85X15Z3

FACE PULLS
120X8X3

Hang knee raise
X20X2

W4D3

Bench
335X8X4

1 board
375X5X3

Weighted Dips
BW+90X8X2

W4D2

All over the map with training. Starting tomorrow going from a 5 day split to a 3. Just don't have the time lately.

BBOHP
200X5X4

LAT PULLDOWN
160X10X4

Seated DB PRESS
85X10X2

DB ROW
85X10X2

W4D1

Bench
325X10X2

1 BOARD
370X4X2

DIPS
BW+90LBSX10X2