W2D3

Drop sets
315X6X6

275X6X6

DB CURLS
60X7X6

W2D2

CGBP
265X8X3

2 BOARD
385X5X3

SKULLS
145X12X3

DB LATERALS
40X10X3

W2D1

Bench
280X12X4

1 board
330X6X4

Dips
BW+90LBSX10X3

W1D5

OHP
165X5X5. SUPER EASY

LAT PULLDOWN REVERSE GRIP
145X10X3

DB PRESS
85X8X3

W1D4

Drop sets
315X6X6
265X6X6

W1D3

CGBP
260X8X3

2 BOARD
375X5X3. Took grip out one finger. Going to try this block with a slightly wider grip.

SKULLS
155X12X3

DB LATERALS
40X10X3

W1D2

Fluff and buff mobility day
DB CURLS
55X10X3
DB SHRUGS
100X12X3
Hang knee raise
X20X3
Cable curls
130X12X3
Upright cable row
130X10X3

Foam Roll quads and it bands
Stretch hamstring hip flexor and calves
Stretch ass

W1D1

Volume block prepared by myself. Based on an old in with just slightly higher numbers.
Bench
270X12X4
1 Board
320X6X4
Dips
BW+90X12X3

W4D2

Last heavy day of this block before meet

CGBP
305X4X3

2 Board
425X3X3. Supposed to be X4 but just not there.

DB LATERALS
40X10X3

light day tomorrow. Heres hoping to hit big numbers on Saturday.

W4D1

Bench
370X3X4

1 Board
365X2X2

Tricep Pushdown
110X10X3

W3D2

CGBP
325X4X3

2 BOARD
415X4
415X3 bar hit safety and threw me out of groove
415X3. Not there today. These were supposed to be for 5.

SKULLS
145X12X3

DB LATERALS
40X12X3

W3D1

Bench
365X5X5

1 Board
385X2X4

Tricep Pushdown
110X10X3