Monday, February 27, 2017

W2D1

Bench
335X8X4

1 board
385X5X2
385X3X2. Ran out of gas. My fault for bot eating well or enough today.

Dips
BW+125X8X3

Friday, February 24, 2017

Thursday, February 23, 2017

W1D3

CGBP
305X5X4

2 BOARD
390X5X3

SKULLS
155X10X3

DB LATERALS
40X12X3

Tuesday, February 21, 2017

Monday, February 20, 2017

Thursday, February 16, 2017

W3D2

Tb shrugs
140X10X3

TB DEAD
275X10X3

DB SHRUGS
100X12X3

Squats
185X10X3

Wednesday, February 15, 2017

W3D1

Bench
315X10X4

1 board
355X5X4

Tricep Pushdown
90X15X2

Monday, February 13, 2017

Thursday, February 9, 2017

Wednesday, February 8, 2017

W2D3

CGBP
295X5X4

2 BOARD
395X5X3

SKULLS
155X10X3

DB LATERALS
40X10X3

Tuesday, February 7, 2017

W2D2

TB SHRUG
BAR+90X10
BAR+140X10
BAR+140X10

TB DEAD
ABOUT 225X12
225X12
225X12

DB SHRUGS
100X10X3

SQUATS
135X10X3

Starting reeeaaaal slow.