Curls for the girls

Cable curl
100X12X3

DB ROW
75X12X3

BB SHRUGS
185X12X3

DB CURL
30X10X3

LAT PULLDOWN
185X12X3

UPRIGHT ROW
110X12X3

Arm wrestling training

EZ CURL CABLE HALF REPS
120X30X3
ROPE HAMMER CURL HALF REPS
120X20X3
STRAP ROTATION CURL
35X20X3
SIDE PRESSURE REPS
90X20X3
SIDE PRESSURE HOLD
110
BUS DRIVER
25lb plate

Fucking whatever

Been really sucking tit with working out lately. Missed documenting a few.

Bench
295X8X4

Face pulls
100X12X4

DB Incline
85X12
100X12X2

Rear Delts
30X10X3

Tri Pushdown
140X25X2