Arms

EZ CURL
95X12X3

CGBP
275X8X3

INCLINE DB CURL SEATED
40X10X1
STANDING DB CURL
40X12X2

LAYING OVERHEAD TRICEP EXT
55X10X3

SINGLE ARM ROPE CURLS
50X15X2

TRI PUSHDOWN LAT PULLDOWN
50X25X2

Back

Seated rows
185X12X3

BB SHRUGS
185X12X13

WIDE GRIP LAT PULLDOWN
185X12X3

DB SHRUGS
100X12X3

DB BENT ROWS
65X12X3

Chest and shoulders

FLAT DB PRESS
85X15X3

DB LATERALS
30X10X3

INCLINE DB PRESS
85X12X3

DB FRONT RAISE
20X10X3

DB FLYES INCLINE
60X12X3

DB BENT LATERALS REAR DELTS
20X12X3

Back and traps

BB ROW REVERSE GRIP
185X10X3

NGLP
140X12X3

BB SHRUGS
185X10X3

DB ROW
60X12X3

DB SHRUGS
100X10X3

Gun show

EZ CURL
95X12X3

BB CGBP
275X8X3

DB PREACHER CURLS
30X12X3

SKULLS
145X10X3

TRI PUSHDOWN CABLE
70X15X3

CABLE CURLS SINGLE ARM
40X15X3

Chest and shoulders

DB FLAT PRESS
85X15X3

DB LATERALS
30X12X3

DB FLAT FLYE
60X12X3

DB FRONT RAISE
30X12X3

CABLE CROSS
60X15X1
70X15X1

Guns

EZ CURL
95X10X3

CGBP 1 BOARD
225X12X3

SKULLS
145X8X3

DB CURL
30X12X3

TRI PUSHDOWN ON LAT PULLDOWN
60X20X2

ROPE CABLE CURL
80X15X1
90X12X1

Chest and shoulders

BB BENCH
275X8X3

FACE PULLS
90X15X3

DB INCLINE
85X10X3

DB LATERALS
30X10X3

CABLE CROSS
60X15X3

DB FRONT RAISE
20X12X3