Arms

EZ CURL
95X12X2

CGBP
225X12X3

DB HAMMER CURL
50X12X3

SKULLS
145X10X3

CABLE CURL
120X15X2

TRI PUSHDOWN ON LAT PULLDOWN
70X15X2

Chest and shoulders

FLAT DB PRESS
100X12X3

DB LATERALS
30X12X3

INCLINE DB
85X12X3

DB FRONT RAISE
30X12X3

INCLINE DB FLYES
60X10X2

Quick back shoulders and bis

BB ROW
185X10X3

EZ CURL
95X10X3

DB LATERALS
40X10X3

LAT PULLDOWN
185X10X3

SEATED DB CURL
40X12X3

DB FRONT RAISE
30X12X3

Chest and tris after week off

INCLINE DB
85X10X3

CGBP
225X12X3

FLAT DB
85X10X3

FLAT DB FLYES
60X10X2

TRI PUSHDOWN ON LAT PULLDOWN
100X20X2