Stopped blogging for a bit. Still training.
Bench
315X5X2
315X7
Most ive benched in a long time. Shoulder still messed up but seems to be slowly getting better
DB FLAT BENCH
100X10X3
DB LATERALS
30X12X3
INCLINE DB
85X10X3
DB FRONT RAISE
30X12X2
CABLE CROSSOVER
70X15X2
