BB OHP
135X5
140X5
160X11
140X8X5
DB SHRUGS
100X12X3
Rope upright row
70X12X3
Hang knee raise
25X3
Wednesday, January 31, 2018
Tuesday, January 30, 2018
C1D2 SQUATS
235X5
275X5
310X7
BBB
295X8X3
Ez curl
95X12X3
DB CURL
40X12X3
CABLE CURL
110X15X2
Hang knee raise
25X3
Monday, January 29, 2018
5 3 1 new block
Bench
235X5
275X5
310X11
Incline db
100X10, 8, 8
Cable cross
90X10X3
Skulls to press
115X10X8X3
Rope push down
60X12X3
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