W2D2

WGPD
130X10, X12X2

TB Shrug
185X10X3

Seated Row
185X12X2

DB Curl
40X10
40|X8
30X10
30X10

Hang Knee Raise
X20X2

Upright Cable Row
140X12X2

Rope Face Pulls
80X12X2

W2D1

Heavy Day
405X1 with a healthy pause

365X3X5

That was all mang. 405 felt great and quick.

W1D4

Light Day
Bench
285X8X2

CGBP
285X8X2

Weighted Dips
BW+90lbsX8X2

DB Incline
100X12
100X10

Tri Pushdown Finisher
140X30

W1D3

Stand OHP
155X10X3

DB Front Raise
30X12X3

Hang Knee Raise
bwX20X3

Rope Face Pulls
80X12X3

W1D2

NGPD
185X12X3

TB Shrug
205X12X5

Seated Cable Row
185X12X3

DB Curl
40X12X3

Weighted Carry w/trap bar
275 for 6 sets of about 50-60m

W1D1 - Re-start Bench Program

Soooo, I haven't trained since I "started" this program last Monday. So, let's try again.

395X1 paused

355X5X3

Floor Press
335X5X2

Hopefully I can stick to it this time.

12 week Bench program

Started a new bench program today. I am pretty much done with competitive squatting and deadlifting. Brad Gillingham 12 week bench program.

395X1 paused

355X5X3

Floor Press
335X5X2

Benchy Benchington

Still having fun just training. Doing it when I can, just doing whatever. Having a blast.

Flat bench
365X2 paused
405X1 paused

Sling Shot
455X2
475X1
405X5X3

Close grip
335X5X3

225X12 paused

Benchy bench

I have been training just not logging them. Just barely maintaining, not squats or deads.

Bench paused

405X1
425X1

TNG
365X3X3
365X5

CGBP
315X5X2

Skulls
145X12X2

Tri Pushdown
140X shit ton. Just kept going until I couldnt with a few pauses