Tuesday, June 28, 2016

W2D2

WGPD
130X10, X12X2

TB Shrug
185X10X3

Seated Row
185X12X2

DB Curl
40X10
40|X8
30X10
30X10

Hang Knee Raise
X20X2

Upright Cable Row
140X12X2

Rope Face Pulls
80X12X2
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