BB workout

CGBP
225X10X3

Skulls
145X8X3

DB LATERALS
20X20X3

CABLE CROSS
60X15X3

Light fluff working around shoulder injury

Circuit Style;

Lat pull down
140X10X3

DB LATERALS
20X12X3
DB front raises
20X10X3

BB SHRUGS
135X15X3

Test session on shoulder

Shoulder fucked. Took 7 days off of upper body work. Trying it out today to see how it feels. Still there a little. Took bench grip in quite a bit to save the shoulders.
Lots of light rotator  cuff stuff to warm up.

315X5
365X3X2

Slingshot
365X5X3
Add 1 board
365X6
365X8

DB Incline
100X10X3

Curls
55X10X2

Tri Pushdown rope
140X10X2

W3D4

Drop sets all done with slingshot cause my shoulders are fuct

350X4X6
310X4X6

W3D2

CGBP
325X5X4

2 BOARD
405X5
405X4
405X3

TRICEP PUSHDOWN
90X12X3

DB LATERALS
30X15X3
Went light on these cause shoulders are fucking hurting.

W3D1

Bench
355X6X4

1 board
395X5X2
395X4X2
395X3X1

Dips
135X6X3

DB PRESS
100X8X3

W2D4

OHP
205X5X5

LAT PULLDOWN
160X8X5

DB PRESS
85X10X3

W2D3

Drop sets
340X4X6
300X4X6

DB CURLS
60X7X5

W2D2

CGBP
315X5X4

2 BOARD
400X5X2
400X3X1. Fuck.

JM Press
135X10X3

DB LATERALS
40X12X3