Shoulder fucked. Took 7 days off of upper body work. Trying it out today to see how it feels. Still there a little. Took bench grip in quite a bit to save the shoulders.
Lots of light rotator cuff stuff to warm up.
315X5
365X3X2
Slingshot
365X5X3
Add 1 board
365X6
365X8
DB Incline
100X10X3
Curls
55X10X2
Tri Pushdown rope
140X10X2
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