Random workout....

Still just training when I can and not following any program. Really busy right now. Just having fun trying to win the hypertrophy,.

Bench
330X6X3

Close Grip
264X6X3

JM Press
154X12X3

Tons of side lateral raises and front raises. Pump!

random shit - just having fun training Week 1 Day who gives a shit

Not following anything right now. All but given up on competing in a shirt at my meet June 18.

Have been having a hard time getting motivated to train lately. Not training squats or deads to save my back. May not ever compete in full meet again. On the plus side, took a preworkout today for the first time and booooooom. Had a great workout focus wise and intensity. And sweat.

OHP
135X15
185X10X2
135X15

Wide lat pulldown
140X10X3

DB Curl
40X10X3

Narrow grip pulldown
140X10X3

DB Shrug
85X12X3

DB Press
75X12X3

DB Curl
30X10X3

Wierd db side lateral raise and press thing
20X10

just training

Fell off the wagon a little. Didnt train for 6 days. Hit up a random bench session

In kgs;
170X3X3 paused

185X1

CGBP
120X8X3

Way too busy to stay on track these days.

W3D3

BB Row
200X12X3

DB Shrugs
60X15X3

BB Shrug
200X12X3

DB Lateral Raise
22X12X4

Walking lunges with 15kg plate
X2 about 25m

These killed me. Need to do more. Conditioning sucks

Cycled 20 min after this

W3D2

Light bench/Shoulders

Stand OHP
154X8X3

CGBP
264X10X3

JM Press
154X8X3

Lateral DB Raise
22X15X3

No lower body stuff this week. My back is done again. Seriously considering quitting training squats and deads (to compete anyway)

W3D1

Only did the bench portion today.

352X5X4

Added Slingshot
352X6, 352X6

W2D5

That concludes week 2. Feeling really good today. Squats were flying. Skipped the light bench because I am planning on equipped benching on Saturday.

Squats
430X4X6

W2D4

Quick, quick one tonight.

Bent BB Rows
155X15X3

Plate shrugs
55X12X3

20 min cycle

W2D3

Deads

473X4X3. Late night, long day, al I could do. Still happy with it though.

W2D2

Light accessory day

OHP
155Xx8, X10, X10

CGBP
265X8, X10

DB Laterals
12X15X2

JM Press
155X10X2

Front Raise
12X12X2

W2D1

Changing training days  little to have at least one training day on the weekend.

Bench
350X4X6

Pause Squats
385X3X3