Saturday, May 14, 2016

W3D3

BB Row
200X12X3

DB Shrugs
60X15X3

BB Shrug
200X12X3

DB Lateral Raise
22X12X4

Walking lunges with 15kg plate
X2 about 25m

These killed me. Need to do more. Conditioning sucks

Cycled 20 min after this
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