random shit - just having fun training Week 1 Day who gives a shit

Not following anything right now. All but given up on competing in a shirt at my meet June 18.

Have been having a hard time getting motivated to train lately. Not training squats or deads to save my back. May not ever compete in full meet again. On the plus side, took a preworkout today for the first time and booooooom. Had a great workout focus wise and intensity. And sweat.

OHP
135X15
185X10X2
135X15

Wide lat pulldown
140X10X3

DB Curl
40X10X3

Narrow grip pulldown
140X10X3

DB Shrug
85X12X3

DB Press
75X12X3

DB Curl
30X10X3

Wierd db side lateral raise and press thing
20X10