Did some 2 board bench to get a feel of where my strength is to plan a training block starting Monday which will include squats and deads also. Will only bench to boards with close grip as thats the only way I can bench without pain right now.
2 board
365X5X5
Not bad actually. I can work with that.
New program will start Monday. Benching only X2 per week as opposed to X4 haha. And no heavy shoulder stuff.
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