Been doing mobility work everyday since seeing physiotherapist last week. So the same thing for about 7 days. Decided to try and squat to see how it felt.
315X5X3. No sleeves or belt or anything like that. This was actually hard lol.
Narrow lat pulldown
140X10X3
Thats all yall. Im weak as a kitten but more worried about back pain later yoday or in the next few days to see if its getting better.
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