Circuit style; BB SHRUGS 225X12X3
NARROW GRIP LAT PULLDOWN 185X8X3
PREACHER CURLS 95X8X1 75X10X2 (slow and squeezed hard)
DB SHRUGS 100X12X2
DB CHEST SUPP ROW 60X10X2
DB CURLS 50X8X2
No comments:
Post a Comment