Deads. Week 2 Cycle 2 5/3/1. I pulled from the rack today because I was too lazy to move the bar out of the rack and get the jack out. That kind of day. I never pull from a surplus so fuck it. About 5-6 inches off ground.
385X3
430X3
485X4
add straps
485X4X4
Hang knee raise
X25X2
Curls for the curls
40dbX15X2
No comments:
Post a Comment