Wednesday, April 13, 2016

W7D3

Fluff day

Narrow grip Lat Pullown
70X15X3
superset with
DB Shrugs
100X10X3

Wide Grip Lat Pulldown
70X15X3
superset with
Upright Cable Row
140X10X3

Cable Curl
80X20
90X20

DB Curl run the rack
40X12
30X12
20X10
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