Hit a wall with the Coan bench program, decided to yolo the rest of the workout after the first set. I have been battling a cold the last few days also.
Flat bench
390X3
Said fuck this and threw the sling shot on
405X5X3
Close Grip (no ss)
365X2X3
DB Incline
100X12X2
Time to figure out a new program for the bench. I am going to pick up where I left off with 5/3/1 for squats and deads.
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