W1D4

Bench day #2

Benched with training partner for a nice change. Strayed from the program a little but whatever.

Flat bench
405X1 paused
425X1 Paused
445X0 Paused
405X1 paused

CGBP
315X7 p
365X2 p PR
385X1 p PR
405X0 haha

Db Laterals 30X15X2
Tri Pushdown 140X30X2