Bench assist day!!
Stand BB OHP
150X5
175X5
200X5
Floor Press
335X5
335X5
355X5
Slingshot
405X5
405X3
405X5
JM Press
135X12X2
DB Lateral
40X8X2
Tri Pushdown
140X25X2
Absolutely smashed the weights today. One of those days where you could just keep going and going, Took advantage of it for sure.
No comments:
Post a Comment