Chins
X8X3
DB Shrug
85X12X3
Chest Supp. Row
75X12X3
Lat Pulldown
135X12X3
Upright Cable Row
140X10X3
Seated Cable Row
100X12X3
DB Curls
40X8
30X8
20X10 consecutively
Went to Physio today and as given a stretching/foam rolling routine to address my low back issues. We will see
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