Pumped to resume training after the meet. Was going to start with bench for international chest day but plans got changed so I squatted with the meet equipment gear I still have in my garage from hosting the meet. This is block 1 of training for 2016 CPU Nationals in Regina in April.
I am loosely basing my squats on Smolov Jr percentages and rep scheme. I am going to squat X2 a week. 2nd squat day may have some accessory work like box squats or box jumps for explosiveness.
165kg (365lbs) for 4 sets of 7 reps. Making sure to hit depth and stay tight for all reps.
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