Squats went
220kg (484) X1
230 (507)X1
235 (517)X1
I was a little conservative on the squats. I guess the deload really helped with speed and strength. I had a few comments about how light it looked and if I was "going to go heavy" haha. I'll take that as a compliment. I should have went 240 or 245 but nothing wrong with leaving a little on the platform I guess. Only going up from here.
Bench went
172.5 (380) X1 easy.
187.5 (414) X1. No Prob
195X1 (430) X0. Got stuck about halfway way just before lockout. I just hit 425 the week before so was kind of angry with this. The pauses were crazy long, it felt like the bar was on my chest for 5 seconds before I got the press command.
Deads
240X1
250X1
260X0. Lost grip in my left hand right at lockout. That almost never happens to me, but I guess after a long day of lifting it was done.
Overall I was happy with my 672.5 total and 404 wilks, but not satisfied. Next local meet is in November. I will probably not compete again after that until Nationals in April in Regina. I am hoping for a top 3 finish and my goal is the bench press national record. 221kg, (484 lbs). Only about 60 lbs to go on my bench press haha.
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