Tuesday, June 2, 2015

W13D2DL

Did back accessory stuff first;

All four exercises done as a circuit;

Underhand Lat Pulldown;
140X10X3

DB Shrugs;
85X15, X12, 12

DB Upright Row;
40X10X3

Face Pulls;
90X12X3

Deads;

315X3
405X2
545X1
575X0 - Just missed it at lockout
495X2

Last deadlift session until the meet. I think 585-600 is there after a deload and in a meet environment.


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