W13D1SQ(1)+BP(1)

Missed my Bench Day #2 last week, so I haven't benched since last Monday.

365X5
405X3
455X2
495X1
510X1 PR
405X5

510X1 is a post injury PR. Failed 515 last week so, this was a good confidence builder. Maybe take a run at 515-520 later in the week.

Bench Press

315X5
355X5
385X 1 paused
405X1 paused
365X3 paused

Close Grip
315X4, X3, X4

Good training session. I am going to hit 405X1 paused every week leading into the meet so I am positive I can hit it on my second attempt.