Thursday, June 4, 2015

W13D3BP(2)

Bench Day 2 this week.

Paused Bench
365X1
405X1
415X1 Paused PR
375X2
375X2

Seated DB Press
85X11
85X10

Skullcrushers
125X10X2

Lateral DB Raise
20X15X2

Tri Pressdown
140X25, X20
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