Week 3 Smolov JR bench Day 1
6 sets of 6 with 320
2 count pause on 6th rep of every set. This day is by far the easiest day of the 4.
I did 2 sets of lying cable tricep extensions as a finisher.
Only 3 more workouts left of the program. I will take 3-4 days off after the last day then test max.
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