Tuesday, September 29, 2015

B2W1D2

Accessory Day

Floor Press
315X5X5. Solid 3 second pause on all reps.

CGBP
315X4
315X4
315X3. All reps paused.

Seated BB OHP
135X12X2

Skullcrushers
145X8X2

DB Raise
30X8X2

Tricep pushdown finisher
140X25
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