B2W1D3 - end of full power training - back injury re-aggravated

Just a back, bi's and traps session

Chins X8, X8, X6

TB Shrug
135X12X3

Lat Pulldown
185X8
155X8
135X8

Hanging Knee RaiseX20X3

EZ Curl
95X10, 12, 10

Db Preacher Curl
30X10X2

Cable upright Row
140X10X2

I tried to squat again n Saturday. Was in so much pain had to stop. That is the end of squats and deads for me until I figure this shit out. I am going to attack the bench. New program I wrote up starts Monday.