B2W2D2

Still sore from this workout on saturday. I added a couple of things for lower body.

Chins
X8, X8, X6

TB Deadlift
225X8, X5, X8. Its actually more like 300 but I just say 225 its easier

DB Bent Row
60X12X3

TB Shrug
155X10X3

EZ Bar Curl
95X12X3

Upright Cable Row
140X8X3

Hammer Curl
40X12X3

Bulgarian Split Leg squat
50lb DBX10, X12, X12

Cant back squat so tried this. Liked it, good burn in the quads.