Wednesday, October 14, 2015

B2W3D3

Seated BB OHP
185X8, X10X10

JM Press
155X8, X8, X10

DB Lateral Raise
30X10, X12

Rear Delt Flyes
20X8X3

Lying Cable Tricep Extension
140X15X2

Tricep Pushdown
140X25
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