Abandoned the Russian 3 lift. Back is no good again. Got to start way light at Doc's advice. So I will work in some light deads and squats (50%) during this program and very slowly work back up to bigger numbers. In the meantime, I will continue to smash my bench. Worst case scenario, I go to Nationals for bench only.
Monday was;
365X3X8. First three sets were paused.
Finished with;
Dumbbell Incline;
100X10
100X8
Mondays will strictly be volume bench. Sets and reps taken from Smolov Jr. Program. Day 2 is sort of a "pump" day for chest/shoulders/tris. Wednesday is back/traps/bi's. Friday is Floor/Board press/CGBP and Incline BP.
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