Flat Bench
405X1 paused
415X1 paused Stopped there cause feel week as shit today
355X4X2 paused
355X4X3 TNG
Ate shitty yesterday, and didnt eat much. Also had a couple of drinks, so I'll chalk it up to that.
Decided to start dong HIIT daily now to lose a little body fat. Feeling like a 2X4 lately with shit mobility and getting winded sooo easy.
Airdyne bike
10 sec on/50 sec off X10.
230lbs today. Going to clean up the diet and try to get to around 220 or so. Not setting any time frames though.
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