B2W3D4

Coan Bench Day.

Flat Bench
350X5X2

CGBP
315X5X2 all reps paused for a good 2 sec count

Incline
290X5
290X6

Incline Db Flyes
50X12X2

Havent done flyes in a loooong time. Miss a good pump in the chesticles once in a while.

I feel strong! I might have to bump things up a little...I don't want to be held back and miss out on gainz...I could have went 8-9 reps on the CG bench. Weekend rest then big bench day Monday. I Like hitting the heavy singles on Monday before working sets. So far so good with this program, so far it feels like the perfect balance with volume, intensity and rest. Looking forward to Nationals in Feb.