One of the best training days in a while. Just pushed everything to the limit and felt great overall. No PR's or anything but just a good overall workout.
5 min warmup Airdyne Bike
Seated BB OHP
135X15
185X12, X10
DB Incline Press
100X10X3
JM Press
155X10, X12, X10
DB Lateral Raises
30X12X2 Superset with;
Skulls
95X20, X15. Went lighter on these than usual. Absolute pain.
Rope Face Pulls
80X12X2
Airdyne Bike Tabata;
10 sec on/50 sec off X10 followed by 5 min steady state. 3rd day in row doing these, and they felt pretty easy already compared to the first 2 days. Hoping to reduce BF but stay close to the same weight by putting on some muscle over the next 5-6 weeks to end the training block.
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