Wednesday, October 21, 2015

B2W4D3

Seated BB OHP
185X82, 185X10 AMRAP

JM Press
155X10X3

DB Incline Press
100X8, 100X12

Face Pulls
70X12X2

Skulls
145X10X2

DB Lateral Raise
30X10X2

Tri Pushdown
140X25

Shoulders and tri's were on fire!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)