Worked up to a couple paused singles
Paused Bench
405X1
430X1
The paused on the 430 was pretty quick. Red Light. Nice to feel some weight though. Feels good to have kept most of my strength from the smolov jr training.
Paused 3 Board
405X3X3
Volume Bench
315X6X5
Feel strong, must be all the Thanksgiving food. More tonight ahahahahaha.
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