Sort of a new day for me with this new training block. Mostly BB'ing style pump workout, with bench assistance stuff as well. Still adding and removing some things to see how they fit into the week and days.
Seated BB OHP
155X10
155X12
155X12
JM Press
135X10, X12, X12. First time doing these. Love them! I will add more weight next week.
DB Raise
30X12X3
Superset with;
Rope Face Pulls
70X10X3
Skullcrushers
145X14
155X10
Cable Tricep Pushdown finisher
140X20
Love this day. Hopefully this will add some size and strength to upper body.
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