Tri-set;
Chins 3 sets of 8. These are getting easier. I maintain pretty strict form with a neutral grip.
TB Shrug 135X18, X20, X15. The trap bar I use is actually about 85 lbs or so, so it's actually more than 135 but its just easier to count this way.
TB Dead - 135X10X3. First time back doing any kind of DL in a long time. I'm basically treating this lift like a beginner would. Going to take these very slow and see how far I can get without returning to chronic back pain.
EZ Bar bent row - 115X15, X18, X18. Nice burn in the upper lats.
EX Curl - 95X10X3. I'm basically a bodybuilder now.
Incline DB Curl - 30X8X2.
Airdyne bike Tabata - 10 sec on/50 sec off X10.
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