Finally test day after the grueling bench program. It's been 3 days. Definitely not fully recovered, still sore in the chest/shoulders but chose today to test.
All reps competition paused;
315X1
385X1 - the fastest and cleanest I have ever benched 385 paused. Felt like nothing. I good sign of things to come.
These were as my planned attempts for the meet next week;
190kg/420X1 Easy. Perfect opener. This re-sets my MB Provincial record(187.5) on my first attempt.
195kg/430X1. Fluid rep all the way, good lift.
200kg/440X1. Definitley wasn't easy, but the bar never stopped and there was no downward movement. A huge 20 lb paused bench PR.
Super happy with this. Now just gotta maintain this strength for a week until next Saturday's meet to make it official.
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