Wednesday, September 23, 2015

Squat and Deadlift 1RM test

Havent squatted in a long time as I try and address this lower back issue. The back problem doesn't hurt to squat or deadlift but it wasn't healing so I stopped both altogether. It hasn't gotten any better or worse. I can't wait any longer to start prepping for Nationals in February if I'm going to be competitive. So, I tested 1RM for both so I can plan my training starting next week.

Squats;
315X5
405X1
455X1
495X1
525X1

Really happy with this! It went fairly quick too, there was some left in the tank.

Deads;
315X2
405X1
455X1
495X1
525X1

Not great. My PB is 585 so, got a ways to go there. Not terrible though. Bench only meet on Saturday then Nationals prep training starts Monday!!

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