Monday, January 11, 2016

B4W7D1

Things are getting real. Hard.

Flat Bench
385X4
385X2

Supposed to be 5.

Close Grip
340X5X2. Not bad. Failure for sure on 5th.

Incline
315X4
315X3. Bah. I had my doubts about this weeks numbers but was trying to smash anyway. Oh well, I'll take the 385X4 Rep PR.

Cable Crossover
100X12, X10. Pretty much a bodybuilder now.

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