Thursday, January 14, 2016

B4W7D4

Paused 2 Board
405X3
405X3
405X2

CGBP
295X7X3 all paused

Standing DB OHP
75X8X3

Standing Rope OH ext
100X18
140X12

DB Laterals
30X12X2

Tricep pushdown
140X20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)