Wednesday, January 13, 2016

B4W7D3

Back/Trap/Bicep smashy

Chins
X8X3

Trap Bar Shrug
185X12X3

Chest Supp. DB Row
75X12X3

Cable Preacher Curl
90X15X3

Upright Cable Row
140X12X3

Incline DB Curl
40X10X3


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