Skipped squats yesterday, letting the back heal up hopefully for the last three weeks of training until Nationals. Just a fluff day today, feeling like a bodybuilder.
Chins
X8, X10, X8
TB Shrugs
185X12X3
Chest Supported DB Rws
75X12X3
Incline DB Curl
40X8X3
Uprught Cable Row
140X15X2
Cable Curls
100X15X2
Face Pulls
90X15X2
Chest Supported Bent Laterals
20X10X2
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